Do you suffer from stress, anxiety, sleeping problems, flying phobias?

What about lack of confidence in general or in making presentations?

Or, have you been involved in a trauma and are suffering from the awfulness of heightened anxiety, flashbacks and sleeping problems?

Are you facing an operation or coping with an illness and need reassurance, calm and a boost to your own inner healing forces?

Find somewhere comfortable where you can sit down or lie down and where you won't be disturbed for a while. Never listen while driving because listening to the CD helps you to feel pleasantly drowsy and while you drive you want to be wide awake and alert. Many people choose to listen as they go to bed and drift off to sleep at the end. People who have had sleeping difficulties and selected the title 'Rest and Sleep' frequently tell us that they rarely hear the end of the CD since they have gently dozed off to sleep before it finishes

When we are in a relaxed, ‘day dreamy' state of mind our subconscious mind seems to become more receptive to seeing things in a more positive way. Although the CDs encourage you to relax, you are always in control as you feel more and more comfortable and absorb the powerful, helpful messages of your choice as you daydream. You only ever accept suggestions that are what you want and that are positive for you

As you listen, you are encouraged to let go of unwanted, unnecessary anxious feelings and negative thoughts, and replace them with calmer, more confident ones. The more you listen, the more you become emotionally strong, calm and in control of your thought patterns

The CDs deal with a variety of problems and the range is always being added to, so do check to see what new titles are available!