This is a self-help hypnotherapy recording for adults and teenagers. Powerful, yet completely natural, this recording is designed to help those people who have suffered a traumatic event and have been feeling high anxiety and / or despair. You will feel more comforted and gently learn to relax again, helping you to begin your recovery from the effects of trauma. It will help you to feel more in control and calm and to start your own internal healing processes. You are helped to accept that hope is possible, and that good things can happen again, absorb more positive coping strategies and adapt to ever-changing circumstances. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen. NOW AVAILABLE AT GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://selfhypnosisdownloads.org.uk/