NOW ALSO AVAILABLE AT A GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://selfhypnosisdownloads.org.uk/ This is a self-help hypnotherapy recording for children of about 6 - 9 years. It is designed to help children relax and let go of worries and anxieties using calming imagery inspired by the air balloons on the cover. The more they listen, the more they are able to get things back into proportion, allowing them to feel calm and in control. Lynda uses the power of the child's imagination through the use of relaxation, metaphorical stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem. The best time to listen is usually as the child relaxes before going to sleep. Listening to the recording should be additional to, and not in place of, any normal bedtime reading or listening. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen.