This is a self-help hypnotherapy recording for adults. It can help build your self esteem and assertive beliefs and so encourage you to behave in a more naturally assertive, not aggressive, manner. Lynda combines her hypnotic expertise and her experience in assertiveness training on this CD. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. For optimum benefit, use this recording at least three or four times a week initially, ideally on a personal stereo. Once you have noticed the changes in you, it can be used every so often to support and maintain you. The best time to listen is usually while relaxing before going to sleep but it can be used at any time (never while driving) when you have the opportunity to sit down and relax with a reasonable chance of being undisturbed for a while. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen NOW AVAILABLE AT GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://selfhypnosisdownloads.org.uk/