Suggested age range: Adults and Teenagers NOW AVAILABLE AT GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://selfhypnosisdownloads.org.uk/ Track One can help you to see things clearly in a different perspective and internalize the powerful suggestions to stop smoking. You are drawn to make the decision to stop smoking once and for all and store that decision in the place in you where you are very, very certain it is what you want. You receive powerful, long–lasting suggestions for coping calmly and confidently as a non smoker in the situations you encounter in your everyday life Track Two gives you a powerful reinforcement to use daily for at least three weeks to strengthen your resolve to remain a non smoker. Three weeks is generally thought of as the time needed to install a new habit. Later on, you can use the CD from time to time as extra reinforcement, particularly if you will be in a situation which you formerly strongly associated with smoking For maximum benefit, use at least one track daily for a minimum of three weeks, ideally listening on a personal stereo. Settle yourself comfortably (never use when driving) and enjoy listening to the tracks, absorbing the powerful long-lasting suggestions as you relax.