Suggested age range: Adults and teenagers NOW AVAILABLE AT GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://selfhypnosisdownloads.org.uk/ This is a self-help hypnotherapy recording for adults. It helps you achieve and enjoy a deep state of relaxation which is in and of itself refreshing and restorative. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen. Deep relaxation plus suggestions for positivity and well-being can improve the quality of your life immeasurably. Before you listen, find somewhere safe to sit down or lie down (never while driving) where you won’t be disturbed for a while. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings of well-being. For maximum benefit use regularly, ideally listening on a personal stereo.