NOW ALSO AVAILABLE AT A GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA\'S NEW DOWNLOAD SITE http://www.selfhypnosisdownloads.org.uk/ This is a self-help hypnotherapy recording for children of about 10 - 15 years. In addition to giving suggestions for physical relaxation, Lynda helps the listener to let go of anxiety through mentally standing at the water’s edge and allowing old unwanted thoughts and feelings to disappear into the surf beneath their toes. They then receive suggestions for building a new strategy for calm, and they visualise themselves staying calm and confident in situations they would previously have found unsettling. Lynda uses the power of the child\'s imagination through the use of relaxation and metaphor where the child is encouraged to mentally act out positive effective solutions to a problem. Research confirms the success of this approach. The best time to listen is usually as the child relaxes before going to sleep. Listening to the recording should be additional to, and not in place of, any normal bedtime reading or listening. Lynda\'s gentle, well-modulated, English voice calms, re-assures and encourages as they listen. Details of more children’s and adults’ titles are on our web sites www.firstwayforward.com and www.firstwayforwardcds.com