NOW ALSO AVAILABLE AT A GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://www.selfhypnosisdownloads.org.uk/ This is a self-help hypnotherapy recording for children of about 6 - 9 years. In addition to receiving suggestions for physical relaxation, the child is guided to imagine a room inside them where they keep all their thoughts and opinions about themselves in imaginary cupboards and drawers. They are encouraged to replace any negative thoughts and beliefs with positive confident ones which will help build their self esteem. There are powerful suggestions for feeling happy and confident, and then they visualise themselves in their everyday life noticing the difference now they have a greater sense of self worth and feel loved and appreciated. Lynda uses the power of the child's imagination through the use of relaxation and metaphor where the child is encouraged to mentally act out positive, effective solutions to a problem. Research confirms the success of this approach. The best time to listen is usually as the child relaxes before going to sleep. Listening to the recording should be additional to, and not in place of, any normal bedtime reading or listening. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen. Details of more children’s and adults’ titles are on our websites www.firstwayforward.com