NOW ALSO AVAILABLE AT A GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://www.selfhypnosisdownloads.org.uk/ This is a self-help hypnotherapy recording for children of about 10 - 15 years. In addition to giving suggestions for physical relaxation, Lynda helps the listener boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer. They are instructed to find and delete any negative, unhelpful beliefs about themselves and reprogram their thinking into a positive mindset where they recognise their good qualities and inner resources. They then receive positive suggestions and visualise themselves feeling, thinking and behaving confidently in everyday situations with a greater sense of self worth.Lynda uses the power of the child's imagination through the use of relaxation and metaphor where the child is encouraged to mentally act out positive, effective solutions to a problem. Research confirms the success of this approach. The best time to listen is usually as the child relaxes before going to sleep. Listening to the recording should be additional to, and not in place of, any normal bedtime reading or listening. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen. Details of more children’s and adults’ titles are on our web site www.firstwayforward.com