This is a self-help hypnotherapy recording for adults and older teenagers. It includes varied imagery and metaphor where you can let tension and negativity drift away as you listen and relax deeply. You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with the stresses and strains of life. You are then guided through a visualisation of yourself in a brighter future, thinking and behaving more confidently, positively and light-heartedly. For optimum benefit, use this recording at least three or four times a week initially, ideally on a personal stereo. Once you have noticed the changes in you, use it every so often to support your progress. The best time to listen is usually while relaxing before going to sleep but it can be used at any time (never while driving) when you have the opportunity to sit down and relax with a reasonable chance of being undisturbed for a while. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen. Details of more children’s and adults’ titles are on our websites www.firstwayforward.com NOW AVAILABLE AT GREAT LOW PRICE AS DIGITAL DOWNLOAD VISIT LYNDA'S NEW DOWNLOAD SITE http://selfhypnosisdownloads.org.uk/